Training Log Archive: jet

In the 7 days ending Dec 21, 2013:

2:30

0:00

Running 45:00 [3] 6.5 km (6:55 / km)

s+c 1:00:00 [3]

last morning strength for 2013 with Kirstin

Cycling 1:30:00 [0]

spent the best part of 3 hours cycling walking and running round looking for perfectly placed drainpipes for the big weekend! cold.

Running 50:00 [3] 7.0 km (7:09 / km)

morning, feeling hungry

Running 40:00 [3]

s+c 1:00:00 [3]

last early morning for the year, Steve was full of great chat!

Cycling (Spin Class) 50:00 [3] 20.0 km (2:30 / km)

good guy talking the class. 8x 2 on 1 off, mixture of flat, standing and seated climbs!

Orienteering 1:00:00 [3]

Really easy just behind anette's new house, was going good, all about the process! Sunny, little snow, 0 degrees :-)