Training Log Archive: jetIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Running 52:00 [3] 8.5 km (6:07 / km)
with Hollie along the canal, through Craiglockhart and then back up Morningside road
Friday Jan 17, 2014 #
Running 15:00 [3]
heart rate still high and my throat still feeling like it has been grated but i had to get my bike and it was pissing with rain so better to run.
Thursday Jan 16, 2014 #
s+c 1:00:00 [3]
warm up, front squats, oh press, kb sl dead lift, nordics, side crunches, core circuit
Feels like someone has taken a grater to my throat. rest day.
Feels like someone has taken a grater to my throat. rest day.
Wednesday Jan 15, 2014 #
Running 55:00 [3] 10.0 km (5:30 / km)
Checking checking checking, also had a shower on the way round, very refreshing.
Tuesday Jan 14, 2014 #
Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
there round about and back + strides
Running intervals 24:00 [4] 5.7 km (4:13 / km)
3 x 5 mins -1.2km ish 2 mins between
3 x 3 mins -700m ish 1 min between
3 x 3 mins -700m ish 1 min between
s+c 1:00:00 [3]
back with the team
2 week block to get back into things
back squat, 20,30,40
oh press, 20,23,26
jump and stick
core circuit
2 week block to get back into things
back squat, 20,30,40
oh press, 20,23,26
jump and stick
core circuit
Monday Jan 13, 2014 #
Cycling 25:00 [3] 7.0 km (3:34 / km)
mega speedy cycle all the way back up the hill from seafield to make 9 o'clock
Running 58:00 [3] 8.7 km (6:40 / km)
Monday recovery, good group, bakery pulling out all the stunts.
Sunday Jan 12, 2014 #
Orienteering 45:00 [3]
Round green with Sarah