Training Log Archive: jetIn the 7 days ending Feb 8, 2014:
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Saturday Feb 8, 2014 #
Orienteering 53:00 [3] 6.2 km (8:33 / km)
Relay training on Costrophine. Apart from the first control, course main use of the good bits. technically just on the ball, need to sharpen up. Fitness not as bad as expected.
Cycling warm up/down 50:00 [3] 14.5 km (3:27 / km)
this hill from costorphine road is a killer
Friday Feb 7, 2014 #
Note
Busy week with George Simpson visiting critic, 2 extra lectures and crit on friday meant less training than wanted.
Thursday Feb 6, 2014 #
Running hills 12:00 [3] 1.5 km (8:00 / km)
1on1off x6 up braids
Running warm up/down 45:00 [3] 7.5 km (6:00 / km)
s+c 1:00:00 [3]
switched out try legs swings for trx plank high knees
Tuesday Feb 4, 2014 #
Running warm up/down 20:00 [3] 3.7 km (5:24 / km)
Running intervals 18:00 [3] 4.0 km (4:30 / km)
3x 5mins
1x 3mins
finished with 4x50m
1x 3mins
finished with 4x50m
s+c 1:00:00 [3]
Monday Feb 3, 2014 #
Running 45:00 [3] 8.2 km (5:29 / km)
Easy down grange path, past blackford and up morningside, gossip with charlotte
Sunday Feb 2, 2014 #
Running 57:00 [3] 10.0 km (5:42 / km)
Canal, water of Leith, home past dean village