Training Log Archive: jetIn the 7 days ending Feb 22, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 22, 2014 #
Orienteering 1:07:00 [3] 7.2 km (9:18 / km) +345m 7:30 / km
BUCS Individual Ilkely Moor
Thursday Feb 20, 2014 #
s+c 45:00 [3]
explosive session, trying to keep my shins intact.
Running warm up/down 22:00 [3] 2.8 km (7:51 / km)
Running intervals 12:00 [3] 2.6 km (4:37 / km)
4 short urban loops, first 2 good, felt mind being distracted on third..tired..then back again for the 4th, pretty much 3 mins each give or take.
Wednesday Feb 19, 2014 #
Running 38:00 [3] 5.9 km (6:26 / km)
Tuesday Feb 18, 2014 #
s+c 45:00 [3]
good session, getting ready for the weekend :)
Running warm up/down 52:00 [3] 7.3 km (7:07 / km)
meadows plus drills
Running intervals 12:00 [3] 3.3 km (3:38 / km)
4x 3mins 90sec recovery
4 x 50m-ish
4 x 50m-ish
Monday Feb 17, 2014 #
Running 53:00 [3] 8.9 km (5:57 / km)
canal, craiglockhart, Marchmont and home
Sunday Feb 16, 2014 #
Orienteering 58:05 [3] 6.6 km (8:48 / km)
CS qualifier, W Blue,
good start, annoyingly messed 5, easy control and was literally standing on top of it but reading contours wrong so went off and climbed up the spur, got to the top looked down and there it was! aghgh, then was wobbly all the way to 6, better after that.
good start, annoyingly messed 5, easy control and was literally standing on top of it but reading contours wrong so went off and climbed up the spur, got to the top looked down and there it was! aghgh, then was wobbly all the way to 6, better after that.
Running warm up/down 30:00 [3]