Training Log Archive: jetIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Orienteering race 32:00 [3] 3.8 km (8:25 / km)
POM night sprint
Running warm up/down 20:00 [3]
Orienteering 1:06:00 [3] 8.5 km (7:46 / km)
POM Day 1, predominantly happy, own my own most of the way
Running warm up/down 30:00 [3]
Friday Feb 28, 2014 #
Orienteering 17:00 [2] 1.8 mi (9:27 / mi)
Model sprint, cracked my knees, hands and right shoulder off the ground, sore all round
Orienteering 43:00 [3] 5.0 km (8:36 / km)
Model cruising
Thursday Feb 27, 2014 #
Running 41:00 [3] 6.8 km (6:02 / km)
quick leg stretch round .... de pacos... Bear size horses, dog shit and dogs
Wednesday Feb 26, 2014 #
Running 30:00 [3]
Tuesday Feb 25, 2014 #
Running 37:00 [3] 6.0 km (6:10 / km)
s+c 50:00 [3]
Calfs feeling horrendous
Monday Feb 24, 2014 #
Running 45:00 [3] 6.5 km (6:55 / km)
Sunday Feb 23, 2014 #
Orienteering race 33:00 [4] 4.5 km (7:20 / km)
BUCS Relay
Running warm up/down 25:00 [3]