In the 7 days ending Mar 22, 2014:
Running warm up/down 30:00 [3] 4.2 km (7:09 / km)
Running tempo 14:00 [3] 3.0 km (4:40 / km)
Running warm up/down 40:00 [3] 6.4 km (6:15 / km)
Running hills 25:00 [3] 5.2 km (4:48 / km)
s+c 50:00 [3]
Note (rest day)
Running 40:00 [3] 5.7 km (7:01 / km)
Running warm up/down 33:00 [3] 4.5 km (7:20 / km)
Running intervals 24:00 [4] 5.6 km (4:17 / km)
Running 28:00 [3] 4.5 km (6:13 / km)
Running 57:00 [3] 8.8 km (6:29 / km)
Running 1:12:00 [3] 10.0 km (7:12 / km)
Cycling 27:00 [3] 6.7 km (4:02 / km)
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