Training Log Archive: jetIn the 7 days ending Apr 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 4, 2014 #
Cycling 48:00 [3]
no idea on distance as the bikes are crap but nice to have Floz for company!
Thursday Apr 3, 2014 #
Note
(sick) (rest day)
Still blocked up and also woke over 5 times last night with cramp in my left leg, painful as f**k so booked physic.
Wednesday Apr 2, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)
woke up to go early run but felt horrible, in two minds but needed to clear my head so went very very easy.
Tuesday Apr 1, 2014 #
s+c 1:00:00 [3]
strange pain in my left heel, like inside it, will monitor, maybe just bruised from some limestone. moved to the hex bar dl for some better hip action
Monday Mar 31, 2014 #
Running 52:00 [3] 8.4 km (6:11 / km)
graced by the presence of 2 O'Reilly brothers.
Sunday Mar 30, 2014 #
Running warm up/down 40:00 [3]
Orienteering race 20:00 [3] 3.0 km (6:40 / km)
Keswick sprint,