Training Log Archive: jetIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
Running 54:00 [3]
Thursday Apr 17, 2014 #
Running 35:00 [3]
vite vite along the canal.
Wednesday Apr 16, 2014 #
Running 40:00 [3]
canal, Bruntsfield, meadows home
Tuesday Apr 15, 2014 #
s+c 1:00:00 [3]
Running warm up/down 35:00 [3]
Running intervals 22:00 [3] 4.0 km (5:30 / km)
4x1000 give or take, with 90 rest. not expecting to feel great but was so nice to get out with Jo, bad stitch on the 3rd and just slow on the 4th :(
Monday Apr 14, 2014 #
Running 1:00:00 [3]
First run in a t-shirt, this is what summer is all about!! T - 23 Days till freedom, but for now will have to make do with short 30-60 mins of escape.
Good company with Jo and Kirstin up the crags.
Good company with Jo and Kirstin up the crags.
Sunday Apr 13, 2014 #
Running 45:00 [3]