Training Log Archive: jet

In the 7 days ending May 3, 2014:

activity

time

miles

s+c

2:00:00

Running

1:33:00

2.61

4.2

Total

3:33:00

2.61

4.2

1:35

0:00

Running 30:00 [3] 4.2 km (7:09 / km)

rapid up the crags, and back to the gym for a shower.

s+c 1:00:00 [3]

good session this morning and good break from everything. T -7 days :)

Running 28:00 [3]

morning before the rain

Running 35:00 [3]

Felt amazing, shorts, t-shirt, sun and running felt very good :) along the canal, and back , racing the rowers,

s+c 1:00:00 [3]

so tired but got into it after a while