Training Log Archive: jetIn the 7 days ending Jun 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 14, 2014 #
Event: Jukola 2014
Orienteering race 1:05:00 [4] 7.5 km (8:40 / km)
3rd leg, second team. I am pretty happy with this race, there were many good aspects, caught 30 places only mins down time wise to our first team runner and considering current fitness. Tougher terrain suited a strong mental game :) came in 150th-ish but unfortunately Guro had a mare on last leg and we finished to places higher than last year in 246!
Friday Jun 13, 2014 #
Orienteering 45:00 [3]
team trains, Ida, Isa, me and Guro. good pace with some short intervals to end to get the legs moving
Thursday Jun 12, 2014 #
Orienteering 1:00:00 [3]
Jukola training, right beside the real terrain. Slow jog for the first few with the girls, then I ran the control pick bit a little faster and finished easy with the girls for the rest of it.
Wednesday Jun 11, 2014 #
Running 1:00:00 [3]
Classic easy run with Synne and Anette, over konnerud up the hill and down to skiold hytta. Lovely swim to cool off and then home :-) this is what summer is all about
Tuesday Jun 10, 2014 #
Running 40:00 [3]
Early morning over to my old house and back, so hot already
Sunday Jun 8, 2014 #
Orienteering 1:28:00 [3]
Pinseløpet lang, hot hot hot and think i pulled my back on the trampoline last night :-/ ah well, aprt from number 2 where some trees confused me it was fine, i just wish i was terrain fit!