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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Jun 14, 2014:

activity # timemileskm+m
  Orienteering4 4:18:00 4.66 7.5
  Running2 1:40:00
  Total6 5:58:00 4.66 7.5

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Saturday Jun 14, 2014 #

Event: Jukola 2014

Orienteering race 1:05:00 [4] 7.5 km (8:40 / km)

3rd leg, second team. I am pretty happy with this race, there were many good aspects, caught 30 places only mins down time wise to our first team runner and considering current fitness. Tougher terrain suited a strong mental game :) came in 150th-ish but unfortunately Guro had a mare on last leg and we finished to places higher than last year in 246!

Friday Jun 13, 2014 #

Orienteering 45:00 [3]

team trains, Ida, Isa, me and Guro. good pace with some short intervals to end to get the legs moving

Thursday Jun 12, 2014 #

Orienteering 1:00:00 [3]

Jukola training, right beside the real terrain. Slow jog for the first few with the girls, then I ran the control pick bit a little faster and finished easy with the girls for the rest of it.

Wednesday Jun 11, 2014 #

Running 1:00:00 [3]

Classic easy run with Synne and Anette, over konnerud up the hill and down to skiold hytta. Lovely swim to cool off and then home :-) this is what summer is all about

Tuesday Jun 10, 2014 #

Running 40:00 [3]

Early morning over to my old house and back, so hot already

Sunday Jun 8, 2014 #

Orienteering 1:28:00 [3]

Pinseløpet lang, hot hot hot and think i pulled my back on the trampoline last night :-/ ah well, aprt from number 2 where some trees confused me it was fine, i just wish i was terrain fit!

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