Training Log Archive: jetIn the 7 days ending Jul 12, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 11, 2014 #
Running 40:00 [3]
lovely round ww, with some steep pyramid hills at the end,
Thursday Jul 10, 2014 #
Running warm up/down 40:00 [3]
Running hills 20:00 [3]
6 x 1 min up the steep hill from Whw to castle.
Wednesday Jul 9, 2014 #
Running 32:00 [3]
sunset run
Monday Jul 7, 2014 #
Cycling 1:35:00 [3] 30.0 km (3:10 / km)
Great ride in the sun with Chloe post tennis
Sunday Jul 6, 2014 #
walk 2:30:00 [1]
over the moor to watch the tour and back