Training Log Archive: jetIn the 7 days ending Aug 16, 2014:
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Friday Aug 15, 2014 #
Running 55:00 [3] 8.8 km (6:15 / km)
Along WHW to Kyber pass, then back on myself to the Castle, round Mugdock Loch and then home!
Thursday Aug 14, 2014 #
Swimming 30:00 [3] 0.9 km (33:20 / km)
went with dad to see if a triathlon is in any way possible, safe to say we are both pretty shit. 400m in about 10 mins, can only do breast stroke. Did 38 in total, 2 front crawl = nearly died! More practice needed!
Wednesday Aug 13, 2014 #
Running 42:00 [3] 5.7 km (7:22 / km)
Tuesday Aug 12, 2014 #
Circuits 1:00:00 [3]
core, squats, jumps and some yoga :)
Running 25:00 [3] 4.0 km (6:15 / km)
Back from the Wilson's, really not as far as I thought. ow wellt
Monday Aug 11, 2014 #
Running hills 24:00 [3]
10x Baldernock hill with dad, mixing up the tempo and bounding etc.
Running warm up/down 20:00 [3]
sneaky sweaty trip to Tesco on the way home