Training Log Archive: jetIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
Orienteering 2:10:00 [3] 10.0 km (13:00 / km)
would love to say i enjoyed this but really didn't, just feltl like my legs couldn't take me anywhere, hamstrings shot so pretty much everything was a struggle.
Friday Oct 17, 2014 #
Running 35:00 [3] 5.0 km (7:00 / km)
canal, meadows, my hamstrings are killing
Thursday Oct 16, 2014 #
s+c 1:00:00 [3]
Wednesday Oct 15, 2014 #
Running 1:12:00 [3] 13.0 km (5:32 / km)
across to DVC then down innocent railway, back up through Duddingston, up the steps round AS then home
s+c 1:00:00 [3]
yesterdays session today, bs 55kg ps 35kg + seated box stuff and flute bridges