Training Log Archive: jet

Had to buy food so I could eat

Morning down royal mile along the seat then back through the meadows

to and from the gym

mobility, sl squats, monster band walks, seat jumps

pull ups, med ball slams
back squats, box jump
curls for the girls.
only missed plank circuit as had to make it to contract but..

did it this evening instead along with some other stuff

Morning meadows, 2x1mile efforts, not so easy when you've just woken up but gave it a go.

bish bash bosh =

Got this contract game over the next few days which is pretty intense, will hopefully try get out but spey this evening writing a 36 page contract, the joys are endless.

canal, morning side, meadows, trying to focus on high leg turn over