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Training Log Archive: jet

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  Running5 3:55:00
  Cycling1 1:30:00
  s+c2 1:10:00
  Total6 6:35:00

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SuMoTuWeThFrSa

Friday Dec 26, 2014 #

Running 1:10:00 [3]

Straight over to the ruined hotel then racing the sunset home

Thursday Dec 25, 2014 #

Running 25:00 [3]

To the lighthouse and back

Wednesday Dec 24, 2014 #

s+c 30:00 [3]

Plate circuit plus core and stretching

Cycling 1:30:00 [1]

Throughout the day, though on the lava along to the hotel

Tuesday Dec 23, 2014 #

Running 45:00 [3]

To meet Hollie and dad then up the ridge, round and down

Monday Dec 22, 2014 #

s+c 40:00 [3]

Following Hollie

Running 25:00 [3]

Running back from town, tired

Sunday Dec 21, 2014 #

Running 20:00 [3]

To the lighthouse

Running 50:00 [3]

Round the bottom of the mountain

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