Training Log Archive: jetIn the 7 days ending Jan 17, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 17, 2015 #
Running 24:40 [3] 5.0 km (4:56 / km)
As doug put it, a pw, personal worse is putting it lightly.
Friday Jan 16, 2015 #
Running 40:00 [3] 6.1 km (6:33 / km)
hungry
Thursday Jan 15, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
t/f gym
Running warm up/down 30:00 [3] 4.2 km (7:09 / km)
Running hills 20:00 [3]
8x60secs
s+c 1:00:00 [3]
hips, glutes, back, hamstrings :)
Wednesday Jan 14, 2015 #
Running 1:05:00 [3] 10.0 km (6:30 / km)
New town, carlton, hunters bog and home
Tuesday Jan 13, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
to an from the gym
s+c 1:00:00 [3]
back into the groove, some slight changes but mostly the same
Monday Jan 12, 2015 #
Running 55:00 [3] 8.9 km (6:11 / km)
good run an great company, bitchin with Rona and JP.
Sunday Jan 11, 2015 #
Running 53:00 [3] 8.3 km (6:23 / km)
nice run with Bex, weather was grim but company was good!