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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Feb 28, 2015:

activity # timemileskm+m
  Running4 2:55:00
  s+c1 1:00:00
  Orienteering1 42:00
  Total5 4:37:00

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1:30
0:00
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SuMoTuWeThFrSa

Saturday Feb 28, 2015 #

Running 1:00:00 [3]

craiglochart

Friday Feb 27, 2015 #

Running 45:00 [3]

It was light :) I felt ....

Thursday Feb 26, 2015 #

Running 30:00 [3]

t/f gym

s+c 1:00:00 [3]

1 rep max testing
back squat 80kg
cmj 21.4

Wednesday Feb 25, 2015 #

Running 40:00 [3]

Sunday Feb 22, 2015 #

Orienteering 42:00 [3]

BUCS Relay, cold

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