Training Log Archive: jetIn the 7 days ending Mar 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 7, 2015 #
Running 40:00 [3]
Friday Mar 6, 2015 #
Running 45:00 [3]
Lovely morning with Bex
Thursday Mar 5, 2015 #
Running 30:00 [3]
t/f gym
s+c 1:00:00 [3]
New tailored session, back squat, pull-up, bench press, step up with lots of ploy stuff in-between and mobility
Tuesday Mar 3, 2015 #
s+c 1:00:00 [3]
Last morning of maximal testing, managed 3 pulls ups in a row, over 300% better than the average... :)
Monday Mar 2, 2015 #
Running 45:00 [3] 6.7 km (6:43 / km)