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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  Orienteering1 1:40:00 6.84(14:38) 11.0(9:05)
  Running1 20:00
  Total2 2:00:00 6.84 11.0

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Saturday May 9, 2015 #

Orienteering 1:40:00 [3] 11.0 km (9:05 / km)

although enjoyable, i felt horrendous. was mostly by myself, technically sloppy and my legs didn't feel like they were attached to my body.

Tuesday May 5, 2015 #

Running 20:00 [3]

Some last minute prep before I die on Saturday

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