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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Jun 13, 2015:

activity # timemileskm+m
  Orienteering4 3:36:00
  Running3 2:00:00 5.59 9.0
  s+c2 40:00
  Total5 6:16:00 5.59 9.0

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Saturday Jun 13, 2015 #

Orienteering 1:25:00 [3]

died in the dust

Friday Jun 12, 2015 #

Orienteering 1:10:00 [3]

Jukola training, couldn't find my way back to the car so a bit longer than planned

Thursday Jun 11, 2015 #

Orienteering 26:00 [3]

Sturla Island sprint, 2 loops of roughly 1km

Running warm up/down 15:00 [3]

Wednesday Jun 10, 2015 #

Orienteering 35:00 [3]

℗ peg relay. After a 100m climb up the ski jump slope to the start, my legs were shot

s+c 30:00 [3]

Running 15:00 [3]

Trying to ease the pain

Tuesday Jun 9, 2015 #

Running 1:00:00 [3] 9.0 km (6:40 / km)

With Anette up to the tower

Running 30:00 [3]

Morning Down to old house, feeling pretty shit as didn't eat much yesterday

s+c 10:00 [3]

skateboard fitness

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