Training Log Archive: jetIn the 7 days ending Sep 22, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 22, 2015 #
Cycling 50:00 [3] 17.0 km (2:56 / km)
fell in the ford, bloody freezing.
C • Haha 1
Saturday Sep 19, 2015 #
Running warm up/down 35:00 [3]
Running 24:20 [3] 5.0 km (4:52 / km)
park run, tired
Thursday Sep 17, 2015 #
Running 40:00 [3] 7.0 km (5:43 / km)
Wednesday Sep 16, 2015 #
Running 44:00 [3] 8.0 km (5:30 / km)
round and about plus some stair work