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Training Log Archive: jet

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  Running4 4:03:00 4.97 8.0
  Circuits1 50:00
  Total5 4:53:00 4.97 8.0

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SuMoTuWeThFrSa

Saturday May 14, 2016 #

Running 50:00 [3]

Beach and back

Thursday May 12, 2016 #

Running 1:00:00 [3]

Wednesday May 11, 2016 #

Running 48:00 [3]

Checking out the pits and the bikes

Running 35:00 [3]

Tired

Tuesday May 10, 2016 #

Running 50:00 [3] 8.0 km (6:15 / km)

With Susan along the beach, hot

Monday May 9, 2016 #

Circuits 50:00 [3]

Proper good, hard core, no messin

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