Training Log Archive: jet

In the 7 days ending Jun 4, 2016:

activity

time

miles

Running

3:50:00

8.33

13.4

Cycling

3:32:00

62.47

(3:24)

100.53

(2:07)

Circuits

45:00

Total

8:07:00

70.79

113.93

3:32

0:00

Cycling 1:41:00 [3] 36.8 km (2:45 / km)

To work

Cycling 1:51:00 [3] 39.6 mi (2:48 / mi)

And back

Running 30:00 [3]

Running 55:00 [3]

Running 50:00 [3] 8.0 km (6:15 / km)

Circuits 45:00 [3]

Running 35:00 [3] 5.4 km (6:29 / km)

Running 1:00:00 [3]