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Training Log Archive: ellobosolo

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Running- Road1 35:14
  Strength Training1 15:00
  Movement Prep1 10:00
  Total1 1:00:14
averages - sleep:14 weight:192lbs

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Friday Apr 11, 2008 #

Strength Training (CP Endurance) 15:00 [3]
slept:7.0

CP Endurance Strength Level 1B w/o.

Running- Road intervals (Alactate (Speed/Power)) 35:14 [3]
slept:7.0 weight:192lbs

Road Run: Flat terrain 5 min warm-up 4x3 minutes moderate effort followed by 5 minutes easy.

Movement Prep warm up/down 10:00 [3]

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