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Training Log Archive: MikeMc

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  Running - Road1 56:36 8.35(6:47) 13.44(4:13) 173
  Total1 56:36 8.35(6:47) 13.44(4:13) 173

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Wednesday Jan 4, 2012 #

7 PM

Running - Road 56:36 [4] 13.44 km (4:13 / km) +173m 3:57 / km
shoes: Saucony - Progrid Triumph 7

Extended version of last night's run. Lots of water on the roads tonight, spent a fair amount of time running through foot deep puddles.

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