Training Log Archive: MikeMcIn the 1 days ending Jan 6, 2012:
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Friday Jan 6, 2012 #
9 PM
Running - Road 14:12 [5] 4.03 km (3:31 / km) +19m 3:27 / km
shoes: Asics - Gel Noosa Tri 25th 200
4k TT.
13s under my "round the tarn" PB which is encouraging considering I was tired and full of food.
(same time as my meadows 4k PB, which actually is 4k)
13s under my "round the tarn" PB which is encouraging considering I was tired and full of food.
(same time as my meadows 4k PB, which actually is 4k)
10 PM
Note
Going to give the Parkrun a miss tomorrow. Printer won't work so I can't print my barcode and I already have something planned for the afternoon.