Training Log Archive: MikeMcIn the 1 days ending Jan 9, 2012:
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Monday Jan 9, 2012 #
6 PM
Running - Fell 50:10 [4] 4.93 km (10:11 / km) +640m 6:10 / km
shoes: Salomon - Fellcross #1
Hoad hill reps.
Up = 340m + 80m ascent
Down = 310m + 80m descent
8 ups, 7 downs, no rest.
Legs feeling good, feet a little sore.
Up = 340m + 80m ascent
Down = 310m + 80m descent
8 ups, 7 downs, no rest.
Legs feeling good, feet a little sore.
Running - Road 16:11 [2] 3.24 km (5:00 / km) +25m 4:49 / km
shoes: Salomon - Fellcross #1
WU+D