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Training Log Archive: MikeMc

In the 7 days ending Mar 7, 2010:

activity	#	time	miles		km		+m
Cycling	5	4:23:58					513
Running - Road	6	1:56:54	15.31	(7:38)	24.64	(4:45)	171
Orienteering	2	1:14:01	7.08	(10:27)	11.39	(6:30)	186
S&C	1	1:00:00
Total	12	8:34:53	22.39		36.03		870

3:07

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Sunday Mar 7, 2010 #

Note
(rest day)

I had planned to cycle out to the SoSOL at Gullane, but when i woke up my legs were knackered so i thought it'd be best not to attempt the 40 mile ride there and back.

Saturday Mar 6, 2010 #

Event: British Night Champs

Event: Scottish Sprint Championships

9 AM

Running - Road warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Saucony - Progrid Triumph 7

Running - Road race 17:37 [4] 5.0 km (3:31 / km)
shoes: Saucony - Progrid Triumph 7

Edinburgh Parkrun 5k. I was going to use it as a time trial, but i set off steady and didn't really push it so not particularily useful as a TT, although it is my fastest recorded 5k by a minute

Running - Road warm up/down 4:36 [2] 0.79 km (5:49 / km) +24m 5:03 / km
shoes: Saucony - Progrid Triumph 7

1 PM

Cycling 14:00 [2] +60m
shoes: Trek - Alpha

To and from KB.

2 PM

Orienteering race 17:38 [5] 4.42 km (3:59 / km) +7m 3:57 / km
shoes: Asics - Gel Noosa Tri 25th 200

Scottish sprint champs at KB.
Straight line 2.7k.
Had an ok run, i hesitated a few times, think i took a couple of bad route choices and made a couple of errors towards the end. Overall quite happy, didn't expect to get beaten by Jamesy Lyne though. Spongey won with a pretty impressive 15:43.

6 PM

Cycling 24:12 [2] +81m
shoes: Trek - Alpha

Running - Road warm up/down 7:08 [2] 1.3 km (5:29 / km) +49m 4:37 / km
shoes: Adidas - Swoop 2 #2

7 PM

Orienteering race 56:23 [4] 6.97 km (8:05 / km) +179m 7:10 / km
shoes: Adidas - Swoop 2 #2

8 PM

Running - Road warm up/down 6:15 [1] 0.7 km (8:56 / km) +0m 8:55 / km
shoes: Adidas - Swoop 2 #2

Cycling 23:19 [2] +21m
shoes: Trek - Alpha

Friday Mar 5, 2010 #

4 PM

Running - Road 16:40 [2] 3.89 km (4:17 / km) +72m 3:55 / km
shoes: Saucony - Progrid Triumph 7

Set off intending to do 14k around the meadows but i felt stiff and sore so decided to stop after 1 lap.

Thursday Mar 4, 2010 #

4 PM

Cycling 15:00 [5]

Did a test for a PhD student which involved doing 3 mental tests then cycling to exhaustion on a cycle ergometer then doing the mental tests again.

Wednesday Mar 3, 2010 #

3 PM

Running - Road warm up/down 15:00 [2] 3.3 km (4:33 / km)
shoes: Saucony - Progrid Triumph 7

4 PM

S&C 1:00:00 [3]

Simon's circuits.

Tuesday Mar 2, 2010 #

6 PM

Running - Road warm up/down 10:24 [2] 2.17 km (4:48 / km) +21m 4:35 / km
shoes: Saucony - Progrid Triumph 7

Running - Road intervals 26:00 [4] 5.42 km (4:48 / km)
shoes: Saucony - Progrid Triumph 7

Decided to do the haries session this week which was 3 sets of 500m-30s-700m-30s-500m-2mins with the aim of running the 500s hard and the 700s steady.
Joined the 2nd group as usual and set off at a reasonable pace but i was getting ahead on every lap. So, as graeme said, i think i can promote myself back up to the A group.
My times weren't amazing but it felt easy.

Running - Road warm up/down 3:14 [1] 0.57 km (5:40 / km) +5m 5:26 / km
shoes: Saucony - Progrid Triumph 7

Monday Mar 1, 2010 #

2 PM

Cycling 3:07:27 [2] +350m

Went out with ross to the pentlands, i borrowed his Kona. There is loads of snow out there and it was almost impossible to cycle but there were a few good little downhill bits to ride. Took a few pictures

C • Nice! 1

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