Training Log Archive: MikeMcIn the 7 days ending Mar 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:15:00 [5] 10.6 km (12:44 / km) +735m 9:27 / km
shoes: Adidas - Swoop 2 #2
Running - Road warm up/down 7:40 1.72 km (4:27 / km) +16m 4:16 / km
ahr:161 max:177 shoes: Saucony - Progrid Triumph 7
Running - Road intervals 23:49 [5] 4.99 km (4:46 / km) +15m 4:42 / km
shoes: Saucony - Progrid Triumph 7