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Training Log Archive: MikeMc

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Cycling1 3:02:27 528
  Running - Road1 27:47 4.05(6:52) 6.51(4:16) 51
  Total2 3:30:14 4.05 6.51 578

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

3 PM

Running - Road 27:47 [4] 6.51 km (4:16 / km) +51m 4:06 / km
shoes: Saucony - Progrid Triumph 7

First run after the 2nd ankle injury and it felt ok. Took a while for my legs to loosen off and be able to lengthen my stride out but when they did i could move a bit faster.
C • Ankle 2

Wednesday Aug 4, 2010 #

3 PM

Cycling 3:02:27 [5] +528m
shoes: Trek - Alpha

Had the wrong gear set on so i died going up the hills and was struggling all the way back from torver.

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