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Training Log Archive: MikeMc

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Running - Road5 4:12:27 32.75(7:43) 52.7(4:47) 1038
  Running - Fell2 3:09:31 17.59(10:46) 28.31(6:42) 1440
  Total7 7:21:58 50.34(8:47) 81.01(5:27) 2478

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Sunday Jan 8, 2012 #

Note

The last few days have been on roads and hard packed tracks and my legs are feeling it. I think a couple of days off road should cure that.
10 AM

Running - Road race 41:12 [5] 9.81 km (4:12 / km) +260m 3:43 / km
shoes: Salomon - Fellcross #1

BCR Winterleague #2 Appletree Worth.

Running - Road 35:00 [3] 6.67 km (5:15 / km) +215m 4:31 / km
shoes: Salomon - Fellcross #1

Collecting markers.

Saturday Jan 7, 2012 #

2 PM

Running - Road 39:07 [2] 6.6 km (5:56 / km) +231m 5:03 / km
shoes: Salomon - Fellcross #1

Marking the route for tomorrow.

Friday Jan 6, 2012 #

9 PM

Running - Road 14:12 [5] 4.03 km (3:31 / km) +19m 3:27 / km
shoes: Asics - Gel Noosa Tri 25th 200

4k TT.
13s under my "round the tarn" PB which is encouraging considering I was tired and full of food.
(same time as my meadows 4k PB, which actually is 4k)
10 PM

Note

Going to give the Parkrun a miss tomorrow. Printer won't work so I can't print my barcode and I already have something planned for the afternoon.

Thursday Jan 5, 2012 #

6 PM

Running - Fell 1:14:21 [4] 12.71 km (5:51 / km) +516m 4:52 / km
shoes: Salomon - Fellcross #1

Appletree Worth winter league route plus an ascent of Caw from Natty Bridge. Wet, windy and dark. Perfect.

Wednesday Jan 4, 2012 #

7 PM

Running - Road 56:36 [4] 13.44 km (4:13 / km) +173m 3:57 / km
shoes: Saucony - Progrid Triumph 7

Extended version of last night's run. Lots of water on the roads tonight, spent a fair amount of time running through foot deep puddles.

Tuesday Jan 3, 2012 #

6 PM

Running - Road 1:06:20 [3] 12.15 km (5:28 / km) +140m 5:10 / km
shoes: Saucony - Progrid Triumph 7

BCR Social.
52 minutes running.

Monday Jan 2, 2012 #

10 AM

Running - Fell 1:55:10 [3] 15.6 km (7:23 / km) +924m 5:42 / km
shoes: Salomon - Fellcross #1

Fairfield Horseshoe with, Jamie, Mike, Lizzie, Mark, Rich, James? and Ben. I was a bit late so Lizzie, Mark and Rich waited a few minutes for me and we caught the others before the top. Good pace and good fun. I was moving well and actually pushed away from the group on the last cimb up Fairfield. What's going on? It's nice to be feeling fit again.
About 1:45 actual running time.

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