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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 6, 2008:

activity # timemileskm+ft
  Biking1 1:00:00 10.0(10.0/h) 16.09(16.1/h)
  Running1 1:00:00 6.4(9:22) 10.3(5:50)
  Total1 2:00:00 16.4(7:19) 26.39(4:33)

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Th

Thursday Mar 6, 2008 #

Biking 1:00:00 [4] 10.0 mi (10.0 mph)

Threshold test

Running 1:00:00 [3] 6.4 mi (9:22 / mi)

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