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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 12, 2008:

activity # timemileskm+ft
  Biking1 3:00:00 48.0(16.0/h) 77.25(25.7/h)
  Total1 3:00:00 48.0(3:45) 77.25(2:20)

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Wednesday Mar 12, 2008 #

Biking hills 3:00:00 [4] 48.0 mi (16.0 mph)

Beaver Lake tri course, aero position through valley

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