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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Mar 13, 2008:

activity # timemileskm+ft
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Swimming1 45:00
  Total1 1:45:00 7.0 11.27

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Th

Thursday Mar 13, 2008 #

Running tempo 1:00:00 [4] 7.0 mi (8:34 / mi)

Speed pyramid with Todd at Pro Club

Swimming 45:00 [3]

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