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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Mar 20, 2008:

activity # timemileskm+ft
  Swimming1 30:00
  Total1 30:00

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Th

Thursday Mar 20, 2008 #

Swimming 30:00 [3]

Drills and relaxing in the water, working on connecting hips with pull

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