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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 25, 2008:

activity # timemileskm+ft
  Swimming1 45:00
  Running1 30:00 3.2(9:22) 5.15(5:50)
  Total1 1:15:00 3.2 5.15

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Tu

Tuesday Mar 25, 2008 #

Swimming 45:00 [3]

Lesson with Eric: front quadrant swimming, reintroducing glide

Running 30:00 [3] 3.2 mi (9:22 / mi)

After swimming, HR<150

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