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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Mar 30, 2008:

activity # timemileskm+ft
  Biking1 1:00:00 21.5(21.5/h) 34.6(34.6/h)
  Total1 1:00:00 21.5(2:47) 34.6(1:44)

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Sunday Mar 30, 2008 #

Biking tempo 1:00:00 [4] 21.5 mi (21.5 mph)

1 hour on trainer: 15' warmup (2' @ 250 watts, 3' @ 150 watts) x 6, 10' warm down, 5' one leg drills

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