Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Ryan Perovich
In the 1 days ending Mar 30, 2008:
activity
#
time
miles
km
+ft
Biking
1
1:00:00
21.5
(21.5/h)
34.6
(34.6/h)
Total
1
1:00:00
21.5
(2:47)
34.6
(1:44)
«
»
1:00
0:00
» now
Su
Sunday Mar 30, 2008
#
Biking
tempo
1:00:00
[
4
] 21.5 mi (21.5 mph)
1 hour on trainer: 15' warmup (2' @ 250 watts, 3' @ 150 watts) x 6, 10' warm down, 5' one leg drills
« Earlier
|
Later »