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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 31, 2008:

activity # timemileskm+ft
  Swimming1 1:15:00
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 1:45:00 3.5 5.63

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Mo

Monday Mar 31, 2008 #

Swimming 1:15:00 [3]

More FQS, proper rotation, 2 beat kick

Running intervals 30:00 [4] 3.5 mi (8:34 / mi)

2' @ 7:12, 2'@ 10:00 for 30 minutes

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