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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 1, 2008:

activity # timemileskm+ft
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Tu

Tuesday Apr 1, 2008 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Very tired, couldn't raise HR, cut day short to rest

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