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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 7, 2008:

activity # timemileskm+ft
  Running1 1:00:00 6.95(8:38) 11.18(5:22)
  Swimming1 45:00
  Weights1 20:00
  Total1 2:05:00 6.95 11.18

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Mo

Monday Apr 7, 2008 #

Swimming 45:00 [3]

Frustrating! Can't get any rhythm, still working on solid timing

Running intervals 30:00 [4] 3.65 mi (8:13 / mi)

Intervals: 30' = 2' @ 10:00/mile, 2' @ 7:00/mile

Running 30:00 [3] 3.3 mi (9:05 / mi)

Steady state immediately after intervals

Weights 20:00 [2]

Leg lifts and curls, obliques

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