Swimming 45:00 [3]
Frustrating! Can't get any rhythm, still working on solid timing
Running intervals 30:00 [4] 3.65 mi (8:13 / mi)
Intervals: 30' = 2' @ 10:00/mile, 2' @ 7:00/mile
Running 30:00 [3] 3.3 mi (9:05 / mi)
Steady state immediately after intervals
Weights 20:00 [2]
Leg lifts and curls, obliques