Training Log Archive: Ryan Perovich

In the 1 days ending Apr 8, 2008:

activity

time

miles

+ft

Running

2:00:00

13.3

(9:01)

21.4

(5:36)

Swimming

1:00:00

Total

3:00:00

13.3

21.4

3:00

0:00

Running 2:00:00 [3] 13.3 mi (9:01 / mi)

HR<152, some cardiac drift toward last 30 minutes to 156-158. 1 bottle of Infinit @ normal strength (282 cal), could've used another .5 bottle.

Swimming 1:00:00 [3]

Better: bilateral breathing for longer sets (every 3), better control.