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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Apr 10, 2008:

activity # timemileskm+ft
  Swimming1 1:30:00
  Running1 1:00:00 6.75(8:53) 10.86(5:31)
  Total1 2:30:00 6.75 10.86

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Th

Thursday Apr 10, 2008 #

Running 1:00:00 [3] 6.75 mi (8:53 / mi)

Concentrating on smooth form and breathing; relaxed shoulders

Swimming 1:30:00 [2]

MUCH better! Relaxed breathing. Short warmup, 5x(100 fast, 1' off, 200 easy, 1' off), rest of time very easy and smooth.

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