Training Log Archive: Ryan PerovichIn the 1 days ending Apr 11, 2008:
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Friday Apr 11, 2008 #
Biking hills 6:14:00 [4] 108.0 mi (17.3 mph)
2 x 7 Hills of Kirkland route, then once around Lake Sammamish
6800 total feet of climbing
2 bottles of Infinit (3 scoops per 20 oz = 423 calories per bottle)
2 sips every 20 minutes, 3 sips on the hour
1 vanilla Clif shot at 3 hour mark
Nutrition was ok, probably should go more concentrated on the mixture, but timing was fine
6800 total feet of climbing
2 bottles of Infinit (3 scoops per 20 oz = 423 calories per bottle)
2 sips every 20 minutes, 3 sips on the hour
1 vanilla Clif shot at 3 hour mark
Nutrition was ok, probably should go more concentrated on the mixture, but timing was fine