Training Log Archive: Ryan PerovichIn the 1 days ending Apr 15, 2008:
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Tuesday Apr 15, 2008 #
Swimming 1:15:00 [2]
100s, concentrating on different keys: finish the pull through the hip, hip/arm synch, proper body roll to breathe, utilize the lats with the high elbow, quiet legs and no-drag feet
Running 2:00:00 [3] 14.1 mi (8:31 / mi)
Descending 20' splits, starting at 9:00/mile. Avg HR = 156
1 bottle of Infinit, 3 scoops (423 calories), 2 sips every mile. Too much on nutrition, felt slightly sluggish on last 20 minutes. More dilute mixture or spreading out intake; bottle lasted exactly 2 hours.
1 bottle of Infinit, 3 scoops (423 calories), 2 sips every mile. Too much on nutrition, felt slightly sluggish on last 20 minutes. More dilute mixture or spreading out intake; bottle lasted exactly 2 hours.