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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 17, 2008:

activity # timemileskm+ft
  Biking1 1:11:00 22.8(19.3/h) 36.69(31.0/h)
  Swimming1 50:00
  Total1 2:01:00 22.8 36.69

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Th

Thursday Apr 17, 2008 #

Swimming 50:00 [3]

200s, 1' rest in between, trying to do 5" faster each time from a base of 4:00.

Biking 1:11:00 [4] 22.8 mi (19.3 mph)

Rode Soloist around Lake Sammamish; focus on keeping high intensity

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