Training Log Archive: Ryan PerovichIn the 1 days ending Apr 22, 2008:
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Tuesday Apr 22, 2008 #
Biking 1:58:00 [3] 37.7 mi (19.2 mph)
1st third of IMC course on CT; 3 scoops of CP, 1 x Clif Electrolyte
Swimming 1:00:00 [3]
400 WU: 100S, 100K, 100P, 100S
400s: 1st one felt smooth, 2nd not so much, didn't attempt 3rd
Went back to 100s with specific focus
200 CD
400s: 1st one felt smooth, 2nd not so much, didn't attempt 3rd
Went back to 100s with specific focus
200 CD
Running intervals 1:05:00 [5] 8.6 mi (7:34 / mi)
5' WU; MS: 7 x [4' @ 8:30/mi, 4' @ 6:15/mi]; 4' CD
Biking 2:07:00 [3] 36.8 mi (17.4 mph)
2nd third of IMC on CT; up and over Richter