Training Log Archive: Ryan Perovich

In the 1 days ending Apr 25, 2008:

activity

time

miles

+ft

Biking

1:10:00

22.0

(18.9/h)

35.41

(30.3/h)

Running

1:00:00

7.1

(8:27)

11.43

(5:15)

Total

2:10:00

29.1

(4:28)

46.83

(2:47)

2:10

0:00

Running 1:00:00 [3] 7.1 mi (8:27 / mi)

Relaxed run; focus on controlled shoulder tension and midfoot strike

Biking intervals 1:10:00 [4] 22.0 mi (18.9 mph)

5' WU; ramping up to 100% FTP over 20', burst intervals: 7 x [30" @ 115% FTP, 30" off], 7 x [20" @ 150% FTP, 40" off], slow ramp down to 70%, 5' CD