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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 30, 2008:

activity # timemileskm+ft
  Running1 1:00:00 7.1(8:27) 11.43(5:15)
  Swimming1 45:00
  Weights1 25:00
  Total1 2:10:00 7.1 11.43

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Wednesday Apr 30, 2008 #

Swimming 45:00 [2]

50m drills, 100 swim, repeat

Running 1:00:00 [2] 7.1 mi (8:27 / mi)

Slow and relaxed, avg HR<156

Weights 25:00 [2]

Ab roller, Gravitron (130@11) 6x10, leg curls and extensions, obliques, crunches

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