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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 2, 2008:

activity # timemileskm+ft
  Swimming1 1:15:00
  Running1 30:00 4.2(7:09) 6.76(4:26)
  Total1 1:45:00 4.2 6.76

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Mo

Monday Jun 2, 2008 #

Swimming 1:15:00 [3]

Laps at Pro Club, 2nd half was mainly drills
C • Feeling better! 2

Running tempo 30:00 [4] 4.2 mi (7:09 / mi)

Quick tempo run

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