Biking intervals 1:00:00 [3] 19.7 mi (19.7 mph)
Interval training at EMC... course was a little easier today: most of the time below 90% FTP, so I increased to 240, 270 at the end.
Running 35:00 [4] 4.9 mi (7:09 / mi)
Starting from 8:00/mi, increased speed every 3 minutes to 6:00/mi at end. Slight cool down at the end with Birdy.